Fibromyalgia is a very common presentation in clinic. It is a condition that causes pain in the muscles, ligaments and tendons. It also affects the sleep patterns of the sufferer. It can be a source or fatigue, and depression with the usual treatment painkillers, antidepressants and muscle relaxants often have little effect.
Tai Chi provides physical exercise which improves the condition. Sufferers of fibromyalgia have a hard time with the rigorous exercise of gyms, whereas Tai Chi exercise provides a gentle form of exercise coupled with a type of meditation. Tai Chi not only improves physical fitness, but also helps the practitioner with increased confidence and psychological well-being.
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