Welcome to the Tranquil Setting of

Tai Qi

Tai Qi (tai chi chuan)

Tai Qi is a sequences of slow, graceful movements linked into one flowing exercise that aims to improve the flow of Qi or "life energy". It aims to ensure the smooth flow of Qi through the body's meridians. Tai Qi is principled practiced as a preventative measure in maintaining good health. It is also practiced to aid healing, as many practitioners believe that illness is caused by imbalance of Qi.

Tai Qi is a martial art, used for self defence as well as spiritual and mental clarity. It is ideally practiced outdoors so that the universal Qi of the earth can join with the body's internal Qi.

There are 5 main styles of tai qi; Chen, Yang, Wu, Woo and Sun. Yang is the most common in the west. The short version with 24 movements can be performed in 5 - 10 minuets. The long version with 108 takes 20 - 40 minutes.

History

This ancient Chinese movements therapy was reputedly practiced by Taoist monks in the 13th. century. One legend says it was developed as a martial art because monks were forbidden to carry weapons. Tai qi as it is known is promoted by the Chinese government as a form of preventative health care.

Main uses

Stress related conditions such as anxiety and tension. Conditions of old age. Enhancing mental and physical control. Improving vitality. Calming the mind. Eliminating fatigue. Promoting good health.

Does it work

Research indicates that tai qi relaxes muscles and nerves and benefits posture, balance and flexibility. In 1996 an American trial found it could reduce stress symptoms. In a 1989 U.S. study it improved breathing efficiency without straining the heart.

How can I learn more about Tai Qi

Although video courses are available, it is better to attend classes with a teacher who can explain the philosophy of tai qi and ensure that sequences are learnt correctly. The teacher should be informed of any medical condition. Loose comfortable clothes are recommended, with flat-soled shoes. Daily practice is ideal, with weekly sessions considered the minimum.

"building database of teachers at present"

Contact: info@active-health.org